Running and Swimming, both improve your cardiovascular fitness! So if you’re a runner but want to experience the benefit of non-weight bearing training, then swimming could be the sport for you!
Why Should Runners Swim? | The Benefits Of Swimming To Improve Running
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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