The men’s 400m Individual Medley event saw Japan’s Daya Seto regaining the crown he lost two years ago to Chase Kalisz. Seto, champion in 2013 and 2015, rushed to a fine win, though Jay Litherland, the other USA challenger had a late surge but the Japanese could save 0.27sec at the end. Stunning many, the bronze went to New Zealand, courtesy of Clareburt Lewis.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)

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