Today’s video is dedicated to understanding the scapular plane and how it is an important reference for your training. This understanding will help your address and prevent any limitations or habits you may have.
Swimming – Freestyle – The Scapular Plane and How to Move Your Shoulder Properly to Prevent Injury
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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