Learn to draft in open water
Learn to swim faster as a team
Learn to slide and change your swimming pace in open water
Learn to protect your lower back in open water
http://www.swim-west.com/diamond-dril…
The Diamond drill in OPEN WATER – learn to swim faster as a team
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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