“Swimming is 20 percent physical endurance and 80 percent mental endurance,†says Elizabeth Fry, one of four swimmers ever to have completed the Double Triple Crown—twice swimming the English Channel, Catalina Channel, and the Manhattan Island Marathon Swim. In addition to the tremendous exposure these athletes face—and the mental and physical challenges that exposure presents—Fry says the hardest parts of open-water swimming are dialing in your hourly feeding schedule, fitting in a time-intensive training regimen, and adhering to your safety protocol.
Read OutsidePhoto by Sonic Fitness 
