Learning proper swim technique can have long-term benefits for a child with ADHD, since each motion requires focus and attention. Swimming also encourages rhythmic breathing and oxygen exchange, which increases blood flow to the brain.
Read ADDitude
Swimming among best sports for ADHD Children
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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