Quads, hamstring and abductors. Loosen up, stretch and warm-up. Learn how to warm-up to swim with Olympic Champion and YOG ambassador Chad Le Clos as we countdown to the Nanjing 2014 Youth Olympic Games.
Learn How to Warm Up with Chad Le Clos
rokur
Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Aquatics Federation. Likes to run :-)
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