When it comes to swimming faster in the water, improving the freestyle catch phase of your stroke is key, but often the most difficult. On the second day of swim week, we’re here with 4 drills to help you take swim technique to the next level.
When it comes to swimming faster in the water, improving the freestyle catch phase of your stroke is key, but often the most difficult. On the second day of swim week, we’re here with 4 drills to help you take swim technique to the next level.