On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also explain the importance of ankle and toe mobility and flexibility and how to avoid getting cramps when you try to point your toes.
On this video I’ll tell you a trick which will increase your ankle mobility by around 20% instantly. I’ll also explain the importance of ankle and toe mobility and flexibility and how to avoid getting cramps when you try to point your toes.
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