Michael Andrew talks in depth about ultra short race pace training (USRPT) and how he is currently doing 3 practices a day some days. He explains how they never train in a 50m pool and how they are training for the 200 IM.
Michael Andrew talks in depth about ultra short race pace training (USRPT) and how he is currently doing 3 practices a day some days. He explains how they never train in a 50m pool and how they are training for the 200 IM.