Dryland

    Yoga Poses for Swimmers – Standing Figure Four

    rokurBy 1 Comment1 Min Read

    Standing figure four is a great yoga pose for swimmers for several reasons. ​

    ✔️ Improves balance
    ✔️ Develops body awareness
    ✔️ Increases hip mobility
    ✔️ Strengthens feet, ankles, quads, glutes, and core

    Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

    1 Comment

    1. Pingback: Yoga Poses for Swimmers – Standing Figure Four – SportUpdates

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