Standing figure four is a great yoga pose for swimmers for several reasons.
✔️ Improves balance
✔️ Develops body awareness
✔️ Increases hip mobility
✔️ Strengthens feet, ankles, quads, glutes, and core
Standing figure four is a great yoga pose for swimmers for several reasons.
✔️ Improves balance
✔️ Develops body awareness
✔️ Increases hip mobility
✔️ Strengthens feet, ankles, quads, glutes, and core
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