Freestyle Swimming Test Set | The Race Club

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In swimming your baseline kick speed is determined how fast you can go with fins compared to without. If you are able to kick within 10 seconds of your fins time, you have good ankle flexibility and are on the right track. In this video head coach Devin tests the Race Club campers in order to help them understand where they are and how they can improve. Find out how Marissa, Daniella, Owen, Alex and Stone do in this simple yet critical set. And be sure to try this on your own and let us know your results in the comments!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Freestyle Swimming Test Set | The Race Club – SportUpdates

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