Two Rules for Stretching – Swimmers Pay Attention | Surge Strength


When doing passive or static stretching as a swimmer it’s important to follow these two simple rules. If not you’re just wasting your time.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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