Health Benefits of Swimming


🏊 Swimming is a fun and simple way to get active! September is Childhood Obesity Awareness Month, so we visited the Elk Grove Aquatics Center to learn about some of the health benefits of swimming. Watch and find out how swimming has contributed to wellness in these swimmers’ lives.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Health Benefits of Swimming – SportUpdates

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