Coach Deniz describes the benefits, precautions and solutions of self-myofascial release. He also explains three underestimated ares for where the fascia is tight. For each of these areas, Deniz demonstrates exercises with equipment to show exactly how to improve tightness.
By Swimmer Strength Coach Deniz Hekmati, MS, CSCS
- Russia’s Putin takes traditional Epiphany dip in icy waters
- Boys Swim Season Restarts
- The Woman Swimming in Frozen Lakes For Lockdown Exercise | This Morning
- Klete Keller: why did an Olympic champion invade the US Capitol?
- The Donna Drake Show with Rowdy Gaines, Three-time Olympic Gold Medalist Swimmer
- Olympic Swimmer Hopes His Battle With Depression Can Help Others
- Steve Parry – ‘Public swimming pools could close without complaints’
- Swimming with the Rarest Alligators in the World | Gatorland Vlogs