Swimmer Strength Tech Tip: Self-Myofascial Release

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Coach Deniz describes the benefits, precautions and solutions of self-myofascial release. He also explains three underestimated ares for where the fascia is tight. For each of these areas, Deniz demonstrates exercises with equipment to show exactly how to improve tightness.

By Swimmer Strength Coach Deniz Hekmati, MS, CSCS

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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