Chocolate Milk vs. Sports Drinks: Which Is Better After a Workout?

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The next time you finish a tough workout, many experts are now suggesting that you reach for a glass of chocolate milk instead of Gatorade or Powerade.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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