Backstroke 6 Kick Switch | Timing Your Backstroke Rotation | Propulsion Swimming

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Backstroke 6 Kick Switch is an awesome drill to do to help improve your backstroke shoulder rotation, your backstroke body rotation, and the timing of your backstroke rotation.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Backstroke 6 Kick Switch | Timing Your Backstroke Rotation | Propulsion Swimming – SportUpdates

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