Workout for Swimmers with the LRC Swim Team 🏊🏼‍♀️


Here is a total body weight workout for swimmers brought to you by the LRC Swim Team!

3 Rounds of 10 exercises
1 Round – 30 sec
2 Round – 40 sec
3 Round – 50 sec

1. High knees
2. Push up
3. Mountain climber
4. Bear walk
5. Burpees
6. Suicide plank
7. Squat jump
8. V up
9. Lunges
10. Dish rock

Doing all 10 movements back to back (No rest!) and take 1 minute break between set! Let’s do it together💥!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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