Pre-Swim Activation: Streamlined Push-Ups


Streamlined Push Ups will prepare the body to swim through focusing on streamlined body position, while warming up the pectorals and shoulders.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Pre-Swim Activation: Streamlined Push-Ups – SportUpdates

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