Olympic swimmer Rebecca Adlington on how to avoid over-pressurizing yourself

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Rebecca Adlington OBE, Legal & General’s Not a Red Card Ambassador and former Olympic swimmer, outlines the importance of focusing on the process and the journey, rather than worrying about the end outcome.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Olympic swimmer Rebecca Adlington on how to avoid over-pressurizing yourself – SportUpdates

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