Workout With Olympic Swimmer Rada Owen

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Incorporating strength training into your exercise routine is an important for overall wellness. There are many reason to why strength focused workout are important, share below 👇 a health benefit from doing this type of workout.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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