Workout With Olympic Swimmer Rada Owen


Incorporating strength training into your exercise routine is an important for overall wellness. There are many reason to why strength focused workout are important, share below 👇 a health benefit from doing this type of workout.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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