Strength Training for Distance Swimmers | Swimmer Strength

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You like distance? Either way, this is a workout to challenge your coordination and motor skills as an athlete – the kinetic chain is being challenged and the core is highly emphasized.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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