Strength Training for Distance Swimmers | Swimmer Strength


You like distance? Either way, this is a workout to challenge your coordination and motor skills as an athlete – the kinetic chain is being challenged and the core is highly emphasized.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: