Pilates for swimmers

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Here is a little video for swimmers, this video focuses on building strength and improving your posture for a more efficient swim stroke.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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  1. Pingback: Pilates for swimmers – SportUpdates

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