Improve your balance this month with these fun challenge options:
1. Take shoes on and off without falling.
2. 60s Balance each leg – minimal movement.
3. Transverse Rotations – 5 ea
4. Lateral Jumps – 5 ea
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- Epic Irish Swim | Ocean Swimming With GCN’s Conor Dunne
- Netherlands claim New World Record at Rome 2009 | FINA World Championships
- Announcement of Grand Opening Ceremony of Tokyo Aquatics Centre