Balance Challenge | Swimmer Strength


Improve your balance this month with these fun challenge options:

1. Take shoes on and off without falling.
2. 60s Balance each leg – minimal movement.
3. Transverse Rotations – 5 ea
4. Lateral Jumps – 5 ea

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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