Advanced Core Exercises | Bodyweight Core Exercises for Swimmers | Propulsion Swimming


In this dryland swimming tutorial, we are going to take you through 5 advanced core exercises aimed at testing your core stability to its limits!! All of the exercises you are going to see in this video can be performed without the need for any equipment.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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