5 Exercise Myths You Might Be Believing


Does cooldown really reduce muscle soreness after workout? Is body weight more important than resistance training? Are burpees the ultimate single exercise? Are planks better than crunches when trying to slim your waist?

Exercise scientist Sandra Hunter, physiologist Fabio Comana, and researcher Harry Dorell give a scientific and logical answer to these questions. Spoiler alert: the answers to the questions above are all no. The scientific reasons behind these answers could be found over at Discover Magazine.

Via Neatorama

burpee photo

Image courtesy of Keifit, Pixabay License Free for commercial use, No attribution required

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

1 Comment

  1. Pingback: 5 Exercise Myths You Might Be Believing – SportUpdates

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