Press-up Variations | Push-ups for Swimmers | Propulsion Swimming


Press-ups are mostly known to target your pectoral muscles in your chest, however in this video we’re going to take you through different variations of press-ups that not only work your chest, but also other muscles too.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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