Practyce™ – Yoga for Swimmers with Jessica Waters

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This class focuses on lengthening and strengthening body parts that swimmers need most. Open the shoulders, stretch the back body, and excite the core. This class has what you need to support your swim practice and balance your body.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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