Four Core Exercises for Swimmers


These four core exercises are simple but are extremely effective for swimmers and multi-sport athletes to build core stability. Core stability is extremely important for being able to maintain an effective body position in all four strokes.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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