In this 10th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the 6/3/6 drill allows you to develop just the right amount of rotation in your stroke without over-doing it and literally toppling onto your side.
In this 10th episode, Swim Smooth Head Coach, Paul Newsome, discusses how the 6/3/6 drill allows you to develop just the right amount of rotation in your stroke without over-doing it and literally toppling onto your side.