Shoulder Mobility Routine for Swimmers


Shoulder mobility is important for swimmers to develop to swim with efficient technique and prevent injury. The development of optimal shoulder mobility is an integral part of a swimming specific yoga practice.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: