Shoulder Mobility Routine for Swimmers

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Shoulder mobility is important for swimmers to develop to swim with efficient technique and prevent injury. The development of optimal shoulder mobility is an integral part of a swimming specific yoga practice.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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