Yoga for Swimmers Express Class – Lower Body Mobility

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Lower body mobility is needed not only to be able to kick effectively, but swimmers require mobility in the lower body to achieve ideal body position in the water and achieve power in their starts and turns.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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