Yoga for Swimmers Express Class – Full Body Stretch

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This class moves through the entire body hitting on areas such as the neck, lats, shoulders, chest, ankles, hip flexors and hamstrings.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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