Episode 18 – high elbow freestyle swimming, good or bad? | Swim Smooth


In this 18th episode, Swim Smooth Head Coach, Paul Newsome, discusses the merits and downfalls of trying to swim with an overly high elbow during the recovery phase, whilst discussing the fabled “finger trail” drill.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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