Yoga for Swimmers Express Class – Happy Hips

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This yoga for swimmers express class focuses on developing hip mobility. Although increasing range of motion of the hip is the primary intent of the class body awareness and stability are also addressed.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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