Pushups – 15 minute full body workout for beginners | NSW Institute of Sport


As part of the NSW Institute of Sport’s High Performance at Home campaign, NSWIS Strength & Conditioning coaches are providing tips to complement & explain the exercise routines.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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