FFT Live: Breaking Down Freestyle

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Freestyle is the stroke you swim more and any other! It is highly technical and can always be improved. Work through the mechanics of the pull, kick, rotation, breath, AND how each piece must fit together in order to create a strong and connected freestyle stroke.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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