Episode 12 – advanced swimming drills for freestyle swimming | Swim Smooth


In this 12th episode, Swim Smooth Head Coach, Paul Newsome, discusses a brilliant – yet advanced – drill that helps to really refine your timing of the catch phase, especially whilst breathing. You’ll definitely need fins for this one!

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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