Off The Couch | Bodyweight core workout | Ben Higson, Swim Ireland

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Ben Higson, National Senior Team Head Coach with Swim Ireland’s joined us today to show you some core workouts to try at home!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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