Shoulder Stability | Swim Workouts With Elizabeth Beisel


Does your back ache from sitting at your home desk or being on the phone all day? We’re back at the gym with Elizabeth Beisel and she has a great exercise we can all do…including our swimmers! Try this shoulder stability move which loosens the tension in your upper back!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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