Shoulder Stability | Swim Workouts With Elizabeth Beisel

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Does your back ache from sitting at your home desk or being on the phone all day? We’re back at the gym with Elizabeth Beisel and she has a great exercise we can all do…including our swimmers! Try this shoulder stability move which loosens the tension in your upper back!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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