Paul Talty – Stay Home Upper Body Workout for Swimmers


Paul Talty, Swim Ireland’s Associate Head of Performance Services (Physical), usually oversees land-based training for Ireland’s High Performance swimmers and divers, but today he’s got an everyday Upper Body Strength Workout for you.

It builds on last week’s shorter session (, with great technique pointers along the way.

To do this workout, you just need yourself, and a resistance band.

Upper Body Exercises:
Push Up
Horizontal Row

Do 10 reps of each exercise.
Take 1min rest before starting the next set.
Do four sets.


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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