Yoga for Swimmers – Wake Up Your Upper Body


This yoga for swimmers sequence is an amazing way to wake up the upper body work on your posture. With many of us working at home this is also a great way to get up and moving whether you are a swimmer, multi-sport athlete or none of the above.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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