Nutrition for Swimmers: Calorie Intake


What is a calorie?
What is BMR ( Basal Metabolic Rate)?
How to calculate your BMR?
How do I know how many calories in my meal?
Calorie difference between fast food and regular meal
How many calories do I burn during workout?

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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