Cell Mates Lower Body Home Recovery | Swimmer Strength

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We are bringing you Movement With No Pain class virtual style: pause the video where you need the stretching more and resume once you feel the area is good – give at least 2-3 minutes per area!

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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