Tonic of the Sea

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A mini-documentary showing the link between mental health and sea swimming. Katie swims off the rocks of Penzance, UK nearly every day of the year. Swimming has helped her overcome some of the struggles that life all too often throws our way. The hope is that her story may help others who are faced with similar challenges.

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About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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