Upper Body Focused Home work-out with Mallory Comerford

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A great upper body focused workout coming from Mallory Comerford.

You can complete the upper body portion about once a week and can implement the cardio circuit into any workout during the week.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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