We can’t always get to the pool for a swim, or even the gym so improvisation is required. There are a few options when it comes to maintaining your swimming specific muscles and in this video, Heather is going to be focusing on the use of physio bands or swim cords!
1 Comment
She needs to pay attention to how she “twists” her hands and wrists, the hands need to be in “swimming position” so the right muscles are exercised – it is a marginal difference, but an important one
Warm regards
Bob T+