How To Train For Swimming At Home Pt. 2 | Band & Swim Chord Training Exercises


We can’t always get to the pool for a swim, or even the gym so improvisation is required. There are a few options when it comes to maintaining your swimming specific muscles and in this video, Heather is going to be focusing on the use of physio bands or swim cords!

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

1 Comment

  1. She needs to pay attention to how she “twists” her hands and wrists, the hands need to be in “swimming position” so the right muscles are exercised – it is a marginal difference, but an important one
    Warm regards
    Bob T+

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