12 Exercises to Build Swim Strength and Stability (resistance band)


In this video you’ll learn how to execute 12 awesome swim exercises using resistance bands. This is a great way to get your “swim session” in while traveling or in the event your pool is closed. All you need is a resistance band.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

1 Comment

  1. tracy thompson00@outlook.com on

    video is great for our son to keep focused with the timed workout – are you putting out more?

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