How to improve your technique, explosive power, and endurance outside of the pool


Swimming dryland with NCAA winner and 10 times All-American swimmer Danila Novikov. Stretching cords workout for swimmers.


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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