Mobility Workout for Swimmers

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All the computer and phone typing in modern society results in poor neural mobility. This set of mobilization helps restore motion in the nerves, reducing neurosensitivity and arm carrying position (shoulders rounded, etc.). In combination of this, it helps strengthen the back muscles and neck muscles, which are the result of swimmers’ posture.

About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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